Gluten Free Rome Itinerary (3 Days for Celiacs)
Planning a trip to Rome with celiac disease can feel overwhelming. You might be wondering:- Will I find safe food?-...
Enjoy pizza, pasta, gelato and tiramisù with confidence. We carefully select trusted restaurants experienced in serving guests with celiac disease and strict gluten-free safety protocols.
We understand that eating out with celiac disease isn’t just a preference — it’s a medical necessity. Our gluten-free food tours in Rome are carefully designed to reduce stress and uncertainty, so you can experience the city’s food culture with confidence.
Carefully selected venues with proven gluten-free standards and consistent safety procedures.
Designed to reduce stress and uncertainty while you enjoy authentic Italian cuisine safely.
Friendly, knowledgeable guides trained to support safe ordering and ingredient clarity.
Enjoy traditional Roman dishes prepared with care, quality ingredients, and full confidence.
Traveling with celiac disease doesn’t have to be stressful. Join a trusted gluten-free food tour and enjoy pizza, pasta, and desserts at verified safe places — guided every step of the way.
Ciao! I’m Alessia, founder of NOGLUTEATALY, a project born from my love for Italian food, travel, and inclusion. After 20+ years in tourism, I decided to create safe, authentic culinary experiences for gluten-free travelers in Italy.
Though I’m not celiac, people close to me are, and I’ve seen their challenges firsthand. My goal is to connect Italy’s amazing food culture with the celiac community — gluten-free, but full of flavor!
We only visit tested and verified gluten-free restaurants with trusted safety standards.
Separate tools, clean prep areas, and strict kitchen procedures at every location.
Our gluten-free trained guide helps you order safely and eat with confidence.
Caroline TVerified Fab Gluten-free food tour in Rome I bought this gluten free food tour as a gift for my husband. Our tour was with Sara, who was great. Very knowledgeable. The food we ate was so good that we have been back to several restaurants since our tour. I would definitely recommend. stayseelynnVerified Delicious Gluten Free Experience! I got to try a lot of gluten free treats, both savory and sweet. My favorite was the pizza by the slice wrapped up for walking! The guide was great, with just the right amount of historical context in between stops. All of the food places were either dedicated gluten free or certified safe by the Italian Celiac Association. I was the only one on this tour (traveling alone in low season) and I really appreciated that they didn’t cancel on me for low enrollment. Overall I left full and happy! Christine JVerified Coeliacs of the world, you MUST do this tour! It offers more than just food & will be the highlight of your time in Rome Our deepest gratitude to Alessia and to our guide Sara for offering such a wonderful tour! It was so well organised, with clear instructions on how to find our guide. And luckily for us, we were the only people on the tour on this rainy Roman day, so we had Sara all to ourselves! We ate foods we had never tried before, and I was overjoyed to see my Coeliac son sampling everything offered. He can be quite unsure about trying new things (especially in restaurants), but not today. Sara instilled a sense of calm and of trust, and he was so enthusiastic to try the food (which was absolutely delicious, from start to finish. Sara also provided fascinating information about the sights of Rome during our walking tour, even making time to introduce us to one of her favourite churches - the jaw-droppingly beautiful Santa Maria sopra Minerva. At every point of the tour today, Sara made time to answer all our questions, about both the gluten free food we were eating, and Roman history and life in general. She is a truly lovely human being, and I’m so glad we met her. Sincerely once again, thank you. I strongly recommend this tour to anyone with a gluten intolerance or Coeliac Disease, and their families ❤️❤️ Krissy AVerified Great experience! We had a great experience! As a person with celiac it is often difficult to find safe options and I often miss out. This tour let me try some of the classic Italian dishes safely. Our tour guide was friendly and informative. Highly recommend! Daniela BVerified Interesting and delicious tour A very interesting and delicious tour… We learned a lot about Rome and the best gluten-free spots… Thank you Sara so much…❤️ Elida TVerified Immersive Gluten Free Food (and History!) Tour As a person with celiac, I rarely get to partake in eating food for special events, so I was very excited to be able to participate in a food tour that catered to my allergies 100% This tour far exceeded my expectations! Not only was the food delicious, but our tour guide, Hana, was incredible. I fully expected to eat good food, but I did not expect to learn so much about the history and architecture of Rome. As we walked between stops, Hana took us into different places and pointed out structures that were unique to Rome. I thoroughly enjoyed all aspects of the tour and would highly recommend this to anyone, Celiac or otherwise, who is visiting Rome. Make sure to come hungry because you will leave quite full!! Beth TVerified Finally a food tour I could participate in! I was so excited when I learned there was a gluten free food tour in Italy! A food tour is something I have wanted to do for years but with celiac disease it has never been an option. This tour was so fun. We had it scheduled on our first day in Rome, which was perfect. It introduced us to some GF options for our stay. Some places were on the tour others were suggestions from our amazing tour guide Hana. (We may have visited the gelato stop daily!) In addition to the wonderful food on the tour Hana told us about many things related to Rome and gave us ideas for things to see. I can’t say enough good about the tour and how exciting it felt to have this opportunity. Alessia and Hana were both wonderful. If you or someone you are traveling with is celiac I would 100% recommend this tour. Asia DVerified Delicious Gluten-Free Adventure Through Rome! The gluten-free food tour in Rome was absolutely fantastic! My host Anastasia was warm, knowledgeable, and made sure I felt comfortable and well-fed. I got to sample delicious gluten-free versions of classic Italian dishes — from perfectly crispy pizza to authentic Roman specialties like supplì — all rounded off with the best gelato I’ve ever had. Along the way, we strolled past some of Rome’s most beautiful sights, with my guide sharing fun historical facts that brought the city’s past to life. A perfect mix of great food, culture, and history — I’d highly recommend this tour to anyone visiting Rome, gluten-free or not!
Planning a trip to Rome with celiac disease can feel overwhelming. You might be wondering:- Will I find safe food?-...
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